Resources

South Mountain Creamery is where I get my dairy and proteins.  They have a variety of dairy items, and they bring it right to your door.  The milk comes in glass bottles which you return each delivery.  Their meat and poultry all comes from humanely treated animals.  I love them. 

I also get my fruits and veggies delivered through South Mountain Veggies, their sister company.  I get the medium back every other week, as that is plenty for our group.  I'll probably switch to the Large bag in the not too distant future.  You have the option of getting a fixed menu or customizing what you get each delivery.  They also welcome feedback and often respond to what the customers are requesting.

Trader Joe's is one of my favorite grocery stores.  They have a lot of products that are organic as well as humanely treated chicken and eggs.  They also have an amazing array of prepared foods that are both delicious and not too bad for you.  AND the store is within walking distance from my house.  Some of my favorite products from them are:

• Fiber Bread - 6 g of fiber, 4 g of protein, 100 calories per slice...so delicious
• Soycutash - frozen veggie mix of soy beans, corn and red peppers
• Frozen roasted corn
• Coffee - they carry a wide variety of Fair Trade Certified coffee that you grind on the spot at a really great price!

My mom turned me on to Penzey's Spices.  They have high quality spices from all over the world.  I really love their soup bases and their spice blends.  They make it really easy to flavor things without too much thinking.  They have a catalog and online store.  They also have a store in Rockville where you can walk around and taste things.  It's awesome.


I'll keep adding new resources as they come up!